Psychotherapy Services
Offered In-Person & Telehealth

Individual therapy

Prioritizes symptom reduction before moving into enhancing self-awareness, decision-making skills, mindfulness, interpersonal skills, emotion regulation, and distress tolerance, and a deeper self-reflection and understanding of underlying issues and themes.

Couples therapy

Focuses on understanding what each partner brings of themselves and family of origin issues into the relationship, working through relational and communication difficulties, and exploring areas of conflict to create new interaction styles, bonding rituals, and shared goals and meaning in the relationship.

Family therapy

Realigns the complex systemic interaction between internal conflicts and external stressors affecting the family to enhance the functioning and harmony of the family unit and wellbeing of each its members and the family system.

Medical family therapy

Expands the biopsychosocial and medical lenses to support people and their families impacted by acute, chronic, or complex health issues. This approach blends an ongoing collaboration with your medical provider(s) and behavioral health approaches to assist with managing adjustments and enhancing lifestyle changes as much as possible to support well-being.

Play
therapy

Play and art modalities are used as ways for people, primarily children but can be used for all ages, to express themselves, work through challenges, develop confidence, and expand problem-solving skills and relational skills. Play therapy approaches can also be blended into individual, couple, and family therapy approaches. Please note: services for children under 21 yrs old will be offered as family therapy services.

Consultation Services
Offered In-Person & Telehealth

Student success coaching

Helps students of all ages set and achieve academic goals by improving study habits, memory and application of content, and test-taking skills.

Corporate wellness

Have your workdays become lackluster and unfulfilling? Are you feeling disconnected from what you used to love about your job and career aspirations?

Health coaching

Have your doctors been recommending some lifestyle changes to improve your health? Have you noticed that it’s getting harder to do the activities that you enjoy? Are you ready to chang some of your habits, to improve your physical and emotional wellbeing?

Psychotherapy Services Offered In-Person & Telehealth

Individual therapy

Couples therapy

Family therapy

Medical family therapy

Play therapy

Consultation Services Offered In-Person & Telehealth

Student success coaching

Corporate wellness

Health coaching

Psychotherapy Services
Offered In-Person & Telehealth

Play
therapy

Consultation Services
Offered In-Person & Telehealth