by Maria Constantinou | Nov 28, 2024 | Lifespan Wellness MFT
Solo does not have to mean “Alone.” We have heard about solo traveling, such as backpacking through Europe, and solo self-care days, celebrated in all kinds of ways. We usually associate “solo” activities with exploration, adventure, novelty, creativity,...
by Maria Constantinou | Jun 4, 2024 | Lifespan Wellness MFT
According to Mental Health America, over 6 million men suffer with depression each year, which often goes undiagnosed. Men are more likely to report fatigue, irritability, loss of interest in work or hobbies, rather than (admit) feelings of sadness and worthlessness....
by Maria Constantinou | May 16, 2024 | Lifespan Wellness MFT
When was the last time you totally reset yourself? A reset can be defined as the act of restoring, adjusting, or fixing something in a new or different way. We might think of these acts on a smaller scale, such as taking a mental health day from work, a spa day, a...
by Maria Constantinou | Feb 29, 2024 | Lifespan Wellness MFT
Research supports what many of us already know: that the quality of our relationships impacts the quality of our health, and the quality of our health impacts our relationships. More specifically, as stated by Sin (2016), decades of research have documented: + The...
by Maria Constantinou | Oct 8, 2023 | Lifespan Wellness MFT
Being a caretaker of a loved one recently diagnosed with cancer, I am learning a lot of things very quickly. Nursing school gave me a head start on becoming informed about care during cancer, and my amazing friends in the field have also helped me. After that, the...
by Maria Constantinou | May 3, 2023 | Lifespan Wellness MFT
First Question: What does “mental health” mean to you? Mental Health, as defined by the Centers for Disease Control and Prevention (CDC), “includes our emotional, psychological, and social well-being” and “affects how we think, feel, and act, and helps determine how...
