by Maria Constantinou LMFT | Apr 16, 2021 | Lifespan Wellness MFT
Being newly diagnosed with a chronic illness is one of the hardest things to deal with. There is so much uncertainty and anxiety with how and when a condition will progress, and additional self-care and health care activities that now need to be built into an already...
by Maria Constantinou LMFT | Apr 2, 2021 | Lifespan Wellness MFT
What.a.year. In March 2020, the world was a forced into a reset that none of us wanted or were prepared for. Whether it was March 12th or March 13th for you depends on your time zone, but when the quarantine officially began we collectively held our breath. Remember...
by Maria Constantinou LMFT | Sep 15, 2020 | Lifespan Wellness MFT
Although some establishments are beginning to open their doors again, schools and other businesses are continuing to have people working remotely during the 2020 pandemic. We are in our seventh month of disrupted social connections, and the impact of this is felt even...
by Maria Constantinou LMFT | Aug 11, 2020 | Lifespan Wellness MFT
You Stress, I Stress, We All Stress, so let’s De-Stress from Distress! When I first started teaching psychology for college students, the topic of stress involved understanding the concepts of “eustress” (pronounced: YOU-stress) and...
by Maria Constantinou LMFT | Sep 11, 2019 | Lifespan Wellness MFT
Today, September 10 is World Suicide Prevention Day. Suicide affects everyone: most directly the family and friends of the deceased, but many of us are impacted and saddened by the loss of life and the reality that it is possible to be so overwhelmed by circumstances....
by Maria Constantinou LMFT | May 19, 2019 | Lifespan Wellness MFT
May is Mental Health Wellness Month! This blog’s May 2019 topic is: Career and Wellness Planning Along the Life Stages When I was in 4th grade, about 9yrs old, I had a school assignment to write about what I career I wanted to have when I grew up. I...
