by Maria Constantinou LMFT | Sep 15, 2020 | Lifespan Wellness MFT
Although some establishments are beginning to open their doors again, schools and other businesses are continuing to have people working remotely during the 2020 pandemic. We are in our seventh month of disrupted social connections, and the impact of this is felt even...
by Maria Constantinou LMFT | Aug 11, 2020 | Lifespan Wellness MFT
You Stress, I Stress, We All Stress, so let’s De-Stress from Distress! When I first started teaching psychology for college students, the topic of stress involved understanding the concepts of “eustress” (pronounced: YOU-stress) and...
by Maria Constantinou LMFT | Sep 11, 2019 | Lifespan Wellness MFT
Today, September 10 is World Suicide Prevention Day. Suicide affects everyone: most directly the family and friends of the deceased, but many of us are impacted and saddened by the loss of life and the reality that it is possible to be so overwhelmed by circumstances....
by Maria Constantinou LMFT | May 19, 2019 | Lifespan Wellness MFT
May is Mental Health Wellness Month! This blog’s May 2019 topic is: Career and Wellness Planning Along the Life Stages When I was in 4th grade, about 9yrs old, I had a school assignment to write about what I career I wanted to have when I grew up. I...
by Maria Constantinou LMFT | Nov 16, 2018 | Lifespan Wellness MFT
There are many reasons for people to be alone or feel alone during the holidays. If you are in the US, holidays are happening pretty much back-to-back at this time of year (November through January) during the most bad weather months too. This is a long stretch of...
by Maria Constantinou LMFT | Mar 3, 2018 | Lifespan Wellness MFT
Recently the American Academy of Pediatrics issued updated guidelines that call for universal screening for depression for everyone 12 years old and up, in an effort to increase identification, interventions for children and their families, and suicide prevention for...
