Solo does not have to mean “Alone.”
We have heard about solo traveling, such as backpacking through Europe, and solo self-care days, celebrated in all kinds of ways. We usually associate “solo” activities with exploration, adventure, novelty, creativity, openness to people and experiences, and growth.
Have you considered what a “Solo Holiday” experience might be like for you?
When you don’t have anywhere to be on the holidays, by fate or by choice, these are five ideas that could be worth exploring:
One: Attend Socials
Community socials- in person or online – are advertised on social media sites and local meetup sites. Some are operating all day long and open to all ages, and in-person events that are large enough may include food, games, movies, art, music, indoor sports, and contests. Look up what’s available in your area, are you curious enough to check them out?
Two: Take Online Classes- or Enroll for Degree or Vocational Trainings
This is one of my favorite ideas- use the time to take classes to boost your education or your job training, or explore personal interests like cooking, crafting, and life-saving CPR and first aid. You never know which route could open up new avenues for you, socially or professionally. Some classes may be hybrid, with an online portion and an in-person certification component. Check out which programs have open enrollment right now, and potential earnings for careers in those fields. Are you ready to level up your life?
Three: Video Chat with Friends and Family – or Text, if you want to
Locally, nationally, globally- make the time to connect and catch up with friends, classmates, and family. If you like, make it a group chat – you never know how close your next reconnection or new connection may be! It could be in your own neighborhood, or you could score an invite for a destination holiday!
Four: Make it a Movie Day, At Home or at the Cinema
Binge watch your favorite series or watch the newest releases. If you go to a theater, call ahead and find out when their busiest showings are expected to be – it might even be the matinee – and go to watch the movie with fellow fans in the audience. Laughing in a crowd –and being amazed by an awesome cinematic scene with surround sound – can be a fun group experience!
Five: Volunteer
Connect with well-known and reputable community programs. There are tons of volunteer opportunities listed online, and did you know that volunteers can do a whole variety of things besides serving food? Some activities include clothing and item donation collection, toy distributions, taking photos at events, offering social media support, tutoring, coaching, mentoring, art and play activities, making care packages, making calls, providing nutrition education, make needed repairs (handy work or sewing), running game nights, support groups, and so much more! Do you have a favorite charity, community center, house of worship, or special populations that you want to donate your time and support? Populations of interest include food pantries, family shelters, and schools, disabled, differently abled, and people with special needs, domestic violence shelters, homeless shelters, deployed military service members, veterans, elder care community centers, first responders, and athletes in training. What are your favorite things to do, and where can you see yourself doing it?
Stay safe and have fun everyone!
Until next time,
Maria
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Maria Constantinou, LMFT, LMHC, BSN is a licensed psychotherapist offering services for NY, NJ, and CT residents, and the owner of Lifespan Wellness Marriage & Family Therapy PLLC in Queens, NY.
Questions about this article? Contact Maria at lifespanwellnessmft@gmail.com
Are you a health professional or health organization that is interested in exploring a partnership? Contact Maria at lifespanwellnessmft@gmail.com
To learn more about health, relationships, and the intersection of medical and mental health, follow @lifespanwellnessmft on Instagram.
Thank you for your support!