by Maria Constantinou LMFT | Feb 29, 2024 | Lifespan Wellness MFT
Research supports what many of us already know: that the quality of our relationships impacts the quality of our health, and the quality of our health impacts our relationships. More specifically, as stated by Sin (2016), decades of research have documented: + The...
by Maria Constantinou LMFT | Oct 8, 2023 | Lifespan Wellness MFT
Being a caretaker of a loved one recently diagnosed with cancer, I am learning a lot of things very quickly. Nursing school gave me a head start on becoming informed about care during cancer, and my amazing friends in the field have also helped me. After that, the...
by Maria Constantinou LMFT | May 3, 2023 | Lifespan Wellness MFT
First Question: What does “mental health” mean to you? Mental Health, as defined by the Centers for Disease Control and Prevention (CDC), “includes our emotional, psychological, and social well-being” and “affects how we think, feel, and act, and helps determine how...
by Maria Constantinou LMFT | Nov 16, 2018 | Lifespan Wellness MFT
There are many reasons for people to be alone or feel alone during the holidays. If you are in the US, holidays are happening pretty much back-to-back at this time of year (November through January) during the most bad weather months too. This is a long stretch of...
by Maria Constantinou LMFT | Jun 19, 2018 | Lifespan Wellness MFT
Truthfully we never have any guarantees about whether we made the right choice, but we can definitely increase our chances and confidence that we did. Finding a partner has become easier thanks to technology, but finding compatible partners for long-term relationships...