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15 Things To Do When You’re Alone During The Holidays

15 Things To Do When You’re Alone During The Holidays

by Maria Constantinou LMFT | Nov 16, 2018 | Lifespan Wellness MFT

There are many reasons for people to be alone or feel alone during the holidays. If you are in the US, holidays are happening pretty much back-to-back at this time of year (November through January) during the most bad weather months too. This is a long stretch of...
I’m Seeing Someone and I Really Want This Relationship to Last. How Do I Know If I’ve Finally Found The One?

I’m Seeing Someone and I Really Want This Relationship to Last. How Do I Know If I’ve Finally Found The One?

by Maria Constantinou LMFT | Jun 19, 2018 | Lifespan Wellness MFT

Truthfully we never have any guarantees about whether we made the right choice, but we can definitely increase our chances and confidence that we did. Finding a partner has become easier thanks to technology, but finding compatible partners for long-term relationships...
Depression Screenings & Suicide Risk Assessment: What School Counselors Need to Know

Depression Screenings & Suicide Risk Assessment: What School Counselors Need to Know

by Maria Constantinou LMFT | Mar 3, 2018 | Lifespan Wellness MFT

Recently the American Academy of Pediatrics issued updated guidelines that call for universal screening for depression for everyone 12 years old and up, in an effort to increase identification, interventions for children and their families, and suicide prevention for...
How Much Do You Know About How Your Diet Affects Your Migraines?

How Much Do You Know About How Your Diet Affects Your Migraines?

by Maria Constantinou LMFT | Nov 10, 2017 | Lifespan Wellness MFT

I have to admit, it turns out that before I looked into this I didn’t know very much about migraines at all. What I did know was that a migraine typically lasts from 4 to 72 hours, and physical symptoms include: Pain on one side or both sides of your head Pain that...
How Tracking Logs and Medical History Timelines Can Help Manage Your Health and Improve Your Daily Living

How Tracking Logs and Medical History Timelines Can Help Manage Your Health and Improve Your Daily Living

by Maria Constantinou LMFT | Mar 9, 2017 | Lifespan Wellness MFT

When did these symptoms start? How did you manage these symptoms when they occur? Are you taking your medications as prescribed? What are your diet and exercise regimens like? What else was happening around you when you felt this way? Can you please give me as many...

Recent Posts

  • 15 Things To Do When You’re Alone During The Holidays
  • I’m Seeing Someone and I Really Want This Relationship to Last. How Do I Know If I’ve Finally Found The One?
  • Depression Screenings & Suicide Risk Assessment: What School Counselors Need to Know
  • How Much Do You Know About How Your Diet Affects Your Migraines?
  • How Tracking Logs and Medical History Timelines Can Help Manage Your Health and Improve Your Daily Living

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