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How The 8 Dimensions of Wellness Can Help Reset Our Mental and Physical Health, and Positively Influence Every Major Area of Our Lives

How The 8 Dimensions of Wellness Can Help Reset Our Mental and Physical Health, and Positively Influence Every Major Area of Our Lives

by Maria Constantinou LMFT | May 16, 2024 | Lifespan Wellness MFT

When was the last time you totally reset yourself? A reset can be defined as the act of restoring, adjusting, or fixing something in a new or different way. We might think of these acts on a smaller scale, such as taking a mental health day from work, a spa day, a...
May is Mental Health Awareness Month! Let’s Talk About How You Can Take Better Care of You!

May is Mental Health Awareness Month! Let’s Talk About How You Can Take Better Care of You!

by Maria Constantinou LMFT | May 3, 2023 | Lifespan Wellness MFT

First Question: What does “mental health” mean to you? Mental Health, as defined by the Centers for Disease Control and Prevention (CDC), “includes our emotional, psychological, and social well-being” and “affects how we think, feel, and act, and helps determine how...

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Copyright 2017 Maria Constantinou, LMFT | All Rights Reserved | Copyright © 2017 O’Connor & Tate
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