by Maria Constantinou LMFT | May 16, 2024 | Lifespan Wellness MFT
When was the last time you totally reset yourself? A reset can be defined as the act of restoring, adjusting, or fixing something in a new or different way. We might think of these acts on a smaller scale, such as taking a mental health day from work, a spa day, a...
by Maria Constantinou LMFT | May 3, 2023 | Lifespan Wellness MFT
First Question: What does “mental health” mean to you? Mental Health, as defined by the Centers for Disease Control and Prevention (CDC), “includes our emotional, psychological, and social well-being” and “affects how we think, feel, and act, and helps determine how...
